Collection: Glute Focused

Why Train Your Glutes?

A strong, well-developed gluteus maximus, medius, and minimus is essential for power, mobility, and injury prevention. Engaging your glutes properly improves athletic performance, enhances postural alignment, and reduces the risk of lower back pain and knee instability.

Key Benefits of Glute Training:

✔ Boosts Lower-Body Power – Increases speed, strength, and jumping ability.
✔ Improves Posture & Core Stability – Supports spinal alignment and movement efficiency.
✔ Reduces Injury Risk – Strengthens the hips and lower back for greater stability.
✔ Enhances Sports & Functional Strength – Essential for weightlifting, running, and general fitness performance.

Top Glute-Focused Machines in Our Collection

Hip Thrust & Glute Bridge Machines

• Pulse Fitness Club Line Hip Thrust – Designed for maximum glute activation and strength development.
• Attack Strength Hip Thrust Machine – Provides controlled resistance for targeted posterior chain engagement.
• Jordan Booty Builder Belt Squat Pro – Allows for spinal decompression while isolating the glutes.
• Jordan Booty Builder V-Squat Pro – A highly effective machine for functional lower-body training.

Perfect Your Hip Thrust Form for Better Glute Gains

Performing hip thrusts correctly is essential for glute activation and strength development. Whether you're a beginner or advanced lifter, having the right form and equipment is key.

🔗 5 Best Glute Activation Exercises of All Time, and How They Could Help You – Learn how to properly engage your glutes before every workout. (Women’s Health UK)

🔗 How To Grow Your Glutes: The 6 Best Glute Exercises – Gymshark’s expert guide to building strong, defined glutes. (Gymshark UK)

🔗 13 Glute Exercises: Benefits of Working Your Glutes – Learn the science behind glute training and why it’s crucial for lower-body strength. (MasterClass)

🔗 20 Best Glute Exercises to Power Your Biggest Lifts & Build a Better Butt – A complete glute-training guide for strength and performance. (Men’s Journal)

🔗 The Best Glute Exercises for Women – A must-read for women looking to build glute strength and shape. (PureGym UK)

Abductor & Adductor Machines

• Pulse Fitness Classic Abductor Machine – Strengthens outer thigh and glute muscles for hip stability.
• Pulse Fitness Classic Adductor Machine – Engages inner thigh muscles for improved leg control.
• Attack Strength Hip Abductor & Adductor Dual Machine – A versatile option for complete glute and hip training.

Squat & Lunge Machines for Glute Development

• Attack Strength Plate-Loaded Squat Lunge – Enhances glute activation with unilateral movement.
• Pulse Fitness Power Hack Squat Machine – Strengthens the quads, hamstrings, and glutes.
• Jordan Platinum Booty Builder 4.0 Plate-Loaded – Provides progressive resistance for lower-body sculpting.

Lower Back & Core Strength Machines

• Jordan GluteForce Ham Developer – Improves glute-hamstring strength for better posterior chain development.
• Attack Strength CoreFlex Back Extension – Supports spinal stability and strengthens the lower back.
• Pulse Fitness BackFlex Extension Bench – Ideal for reinforcing core and glute stability.

Who Should Use Glute-Focused Strength Equipment?

✔ Athletes & Strength Trainers – Improves explosiveness, balance, and power.
✔ Functional Fitness & Rehabilitation – Supports injury prevention and recovery.
✔ Commercial Gyms & Studios – Built for high-volume use and durability.
✔ Home Gym Owners – Compact, ergonomic machines designed for glute growth.

FAQs: Glute Training & Equipment Guide

1. What are the benefits of training the glutes?

Strong glutes enhance lower-body strength, support posture, and reduce the risk of injury by stabilising the hips, lower back, and knees.

2. What is the best machine for glute growth?

The hip thrust machine, squat lunge machine, and abductor machine are excellent for targeting and building the glutes.

3. How often should I train my glutes?

For muscle growth and strength, aim for 2-3 glute-focused sessions per week, using progressive overload and varied resistance exercises.

4. Are glute machines beginner-friendly?

Yes! Machines like the hip thrust, belt squat, and glute master offer stabilised movement, reducing the risk of injury while maximising muscle engagement.

5. Can I use glute machines for rehabilitation?

Absolutely. Machines like the hip thrust, back extension, and abductor machine provide controlled resistance, making them ideal for rehabilitation and strength rebuilding.

Maximise Your Glute Gains with Premium Equipment

At Premium Performance, we provide high-quality glute-focused machines to help you build strength, power, and endurance. Whether you're focusing on hip thrusts, squats, or core stability, our collection delivers commercial-grade durability and performance-enhancing design.

Explore our full glute-focused equipment collection today and take your lower-body training to the next level! 🚀