Collection: Abdominals

Transform Your Core Workouts with Cutting-Edge Equipment

Achieving a strong, defined core isn’t just about sit-ups—it’s about targeting your entire midsection with high-quality gym equipment built for maximum muscle engagement. Our collection features industry-leading brands like Pulse Fitness and Attack Strength, offering ergonomically designed machines for safe, efficient, and results-driven workouts.

Top Ab Training Equipment for Maximum Results

Adjustable Benches – Perfect for sit-ups, crunches, and decline exercises, helping isolate and engage the abs.

Plate-Loaded Machines – Offer customisable resistance for developing core strength with precise movement.

Selectorised Ab Machines – Easy-to-use weight stacks for progressive overload and muscle activation.

Bodyweight Training Stations – CoreFit knee raise and leg raise stations ideal for targeting the abs, obliques, and lower back.

FAQs: Abdominal Training & Equipment Guide

Why is core training important?
A strong core enhances posture, balance, and spinal support, while reducing injury risk. It also improves performance in sport, weight training, and daily movement.

How do ab machines improve core strength?
Ab machines isolate key muscle groups for efficient, safe, and progressive training. They target:
✔ Rectus abdominis – The “six-pack” muscle for visible core definition
✔ Transversus abdominis – Deep stabilising muscle for spinal alignment
✔ Obliques – Essential for rotational power and trunk stability
✔ Diaphragm & lower back muscles – Crucial for posture and breath control

Are ab machines beginner-friendly?
Yes. Most feature adjustable weight stacks and ergonomic support pads, making them suitable for beginners while offering enough resistance for advanced users.

What’s the best equipment for core rehabilitation?
Choose lower back extension machines and selectorised ab machines that offer smooth, controlled movements—ideal for gentle strength rebuilding and injury recovery.

How do I choose the right ab equipment for my home gym?
Consider:

Space efficiency – Compact, foldable or multifunctional machines

Versatility – Equipment that enables a variety of core exercises

Adjustability – Resistance options that grow with your strength levels

How often should I train my core?
Aim for 3–4 dedicated core sessions per week, mixing resistance-based training with bodyweight movements for full abdominal activation and stability work.

Strengthen Your Core with Premium Equipment

At Premium Performance, we offer the highest-quality abdominal training equipment to help you build strength, stability, and definition. Whether you're training for aesthetics, performance, or functional movement, our range delivers long-term results and superior quality.