Saunas

At Premium Performance, we offer a curated range of traditional and infrared saunas designed to support recovery, relaxation and long-term wellbeing. Whether you're enhancing your home wellness space, supporting post-training recovery, or outfitting a commercial facility, our saunas deliver performance, comfort and durability in equal measure.

Our collection includes compact indoor cabins, spacious multi-person setups and weatherproof outdoor models. Crafted from high-quality materials like Canadian Hemlock and equipped with user-friendly features such as digital control panels, mood lighting, and integrated sound systems, each sauna offers a complete and restorative experience.

Why Choose a Sauna?

Regular sauna use supports both physical recovery and mental clarity. Whether used as part of your post-workout routine or a daily wellness ritual, a sauna helps the body to relax, reset and recharge.

Key Benefits of Sauna Use:

Accelerates Muscle Recovery – Helps reduce inflammation and ease soreness

Boosts Circulation – Promotes blood flow for cardiovascular and muscular health

Relieves Stress – Supports endorphin release and nervous system balance

Improves Sleep Quality – Encourages deep relaxation and restfulness

Supports Detoxification – Stimulates sweating to aid natural cleansing

Flexible Installations – Available in indoor, outdoor, traditional and infrared formats

Sauna Types in Our Collection

Traditional Steam Saunas

Designed for deep, enveloping heat

Use sauna stones and water to generate steam

Range of sizes for 1 to 8 users

Suitable for both home and commercial use

Infrared Saunas

Use low-EMF infrared panels for gentle, efficient heating

Ideal for daily use and compact home installations

Lower ambient temperatures with similar health benefits

Combination & Outdoor Saunas

Hybrid models offering both infrared and steam heat

Durable, weather-resistant builds for outdoor spaces

Elegant timber finishes and space-saving layouts

Who Should Use Our Sauna Collection?

Fitness Enthusiasts & Athletes – For recovery, muscle relief and injury prevention

Homeowners – To create a relaxing wellness space within the home or garden

Spa & Studio Owners – Add premium recovery options for clients

Health-Conscious Individuals – For daily stress relief and improved wellbeing

Frequently Asked Questions (FAQs)

1. What’s the difference between infrared and traditional saunas?
Infrared saunas heat the body directly using radiant panels, while traditional saunas heat the air using a stove and stones. Infrared offers a gentler experience, while steam saunas provide intense heat and humidity.

2. Can I install a sauna at home?
Yes. Most models arrive flat-packed and include detailed assembly instructions. Units over 3000W must be connected to the mains by a qualified electrician.

3. Are sauna stones included?
Yes. All traditional sauna models include sauna stones. Some models may also feature additional mineral stones for enhanced air quality.

4. How long should a sauna session be?
We recommend sessions of 15–30 minutes, depending on your heat preference and experience level.

5. Do saunas help with recovery and stress?
Yes. Sauna use can reduce muscle tension, improve blood circulation, and promote mental calm, making it ideal for both physical recovery and stress relief.