Ice Baths

At Premium Performance, we offer a specialised range of ice baths and cold water therapy solutions designed to support physical recovery, reduce inflammation and improve mental resilience. Whether you're a high-performance athlete, a dedicated gym user or someone committed to overall wellness, our collection delivers powerful cold therapy in both indoor and outdoor settings.

From insulated portable plunge tubs to durable stainless steel recovery units with smart temperature control, our ice baths combine function, durability and comfort for daily use or post-training recovery routines.

Why Choose an Ice Bath?

Cold water immersion is a proven recovery method used by athletes, physiotherapists and wellness professionals. Regular exposure helps reduce muscle soreness, improve circulation, and strengthen the body's stress response. With both hot and cold options available, contrast therapy can also be achieved for even greater results.

Key Benefits of Ice Bath Therapy:

Reduces Inflammation and Soreness – Helps minimise delayed onset muscle soreness (DOMS)

Improves Circulation – Stimulates blood flow through vascular constriction and dilation

Boosts Mental Resilience – Supports mood, stress management and mental clarity

Enhances Recovery Time – Speeds up healing and reduces downtime between sessions

Promotes Better Sleep – Activates parasympathetic nervous system for deeper rest

Supports Contrast Therapy – Switch between hot and cold to amplify physical benefits

Ice Bath Types in Our Collection

Cold Plunge Tubs

Built for full-body immersion

Available in stainless steel or reinforced plastic options

Often include insulation, drainage systems and seating

Portable Ice Baths

Compact and lightweight for mobile recovery

Easy to set up and store

Ideal for home use, travel or team sport environments

Hot & Cold Therapy Units

Allow full temperature control from 3°C to 42°C

Include built-in chillers, heating units and Wi-Fi compatibility

Suitable for high-performance recovery and professional settings

Who Should Use Our Ice Baths?

Athletes & Trainers – For faster recovery and improved performance

Gym & Studio Owners – Add cold therapy to your wellness offering

Home Fitness Enthusiasts – Build a recovery routine at home

Sports Teams & Clubs – Reliable options for group use and event recovery

Wellness Professionals – Integrate cold water therapy into holistic care

Frequently Asked Questions (FAQs)

1. How cold should an ice bath be?
Typical ice bath temperatures range between 5°C and 15°C. Beginners may prefer slightly warmer water, while experienced users often go colder.

2. How long should I stay in an ice bath?
Most sessions last 5–15 minutes, depending on your tolerance and recovery goals. Start short and gradually increase as your body adapts.

3. Can I use an ice bath every day?
Yes. Many users incorporate cold plunges into their daily or weekly recovery routine, but frequency should match your individual training load and needs.

4. What’s the difference between an ice bath and contrast therapy?
Contrast therapy involves alternating between hot and cold immersion to maximise circulation and recovery. Some of our units support both options.

5. Do I need ice or a chiller unit?
Some models require manual ice input, while others include integrated chillers for consistent temperature control without added ice.