The Nautilus Impact Prone Leg Curl is engineered to maximise hamstring activation while minimising hip involvement, making it ideal for athletes, rehabilitation clients, and general users seeking muscular balance and injury prevention. The prone positioning helps isolate the hamstrings effectively, allowing for a focused and efficient lower body workout.
With a 1:1 pulley ratio, biomechanically accurate cam, and Nautilus’s patented Lock N Load® weight selection, this machine delivers consistent resistance across the full range of motion. Whether as part of a strength circuit or a standalone piece, the Prone Leg Curl offers superior feel and functional design.
Key Features:
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Hamstring Isolation: Trains the posterior chain without hip compensation
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Prone Position Support: Reduces lower back stress and targets muscle more effectively
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1:1 Pulley Ratio: Maintains consistent, natural resistance output
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Lock N Load® System: Magnetic, pinless weight selection for safe, fast adjustments
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Athlete-Ready Design: Ideal for performance training, injury prevention, and rehabilitation
Specifications:
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Dimensions: 180 cm (L) x 97 cm (W) x 152 cm (H)
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Machine Weight: 234 kg
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Shipping Weight: 267 kg
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Weight Stack: 90 kg (180 lbs) with 5 lb incremental system
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Pulley Ratio: 1:1
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Adjustment System: Gravity-assisted with “easy up” ratcheting for precise fit
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Frame: 11-gauge steel, powder-coated finish
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Standard Colour: Matte black frame, black upholstery
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Shrouds: Internal & external steel covers with transparent windows
Additional Features:
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Rubberised grips for pulling and stability
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Colour-coded adjustment points
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Simple instructional placards in multiple languages
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Bolt-down points for secure facility installation
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Optional branding and colour customisation available (additional lead time)
Smaller items are typically shipped within 5 business days. Delivery times then vary depending on the shipping method selected at checkout.
Some larger fitness equipment is made to order and may have a lead time of approximately 6–12 weeks. For these items, payment is pre-authorised at checkout and our team will contact you to confirm the estimated delivery date before the transaction is fully processed.
We hope you love your purchase, but if you need to make a return, you can shop with confidence. Returns are always free and can be made in person or by mail.
We stand behind the quality of all our fitness, wellness and recovery equipment. Most products come with a standard 12-month manufacturer’s warranty that covers defects in materials or workmanship. Some items may include extended coverage depending on the brand. If you experience any issues within the warranty period, simply contact our support team with your order details and we’ll assist with a repair, replacement or refund where applicable. Our goal is to ensure you feel confident and supported in every purchase.
Contact
If you’d like to get in touch with Premium Performance, please use the form below. Our business hours are Monday to Friday, 9:00 AM – 6:00 PM. We aim to reply within one hour during these times and the same day on weekends.
