Sleds

Maximise Strength & Endurance with Premium Sleds

At Premium Performance, we provide a high-quality selection of sleds, designed to enhance strength, power, and endurance training. Whether you're focusing on speed development, resistance training, or full-body conditioning, our heavy-duty sleds are engineered for intensity, control, and long-term durability.

We feature industry-leading brands such as MYO Strength, Jordan Fitness, and Pulse Fitness, ensuring rugged construction, superior stability, and versatility across all training surfaces. From prowler sleds to power push sleds, our selection is built for athletes, functional trainers, and gym enthusiasts aiming for next-level performance.

Why Train with Sleds?

Sled training engages multiple muscle groups, making it ideal for functional strength, explosive power, and cardiovascular endurance. Whether you're performing pushes, drags, or resistance sprints, sleds provide a challenging and effective workout suitable for all fitness levels.

Key Benefits of Sled Training:

Improves Speed & Acceleration – Develops explosive sprint power and athletic performance

Enhances Full-Body Strength – Engages legs, core, and upper body in resistance-based training

Supports Functional & Conditioning Workouts – Ideal for HIIT, endurance training, and sports-specific drills

Durable & Built for Heavy Resistance – Designed for long-lasting use on various surfaces

Top Sleds in Our Collection

Heavy-Duty Power & Prowler Sleds

MYO Strength ProPower Sled – A versatile option for pushing, pulling, and sprint resistance training

Jordan ProPush Power Sled – Designed for high-intensity strength and endurance workouts

Jordan ProProwler Sled – Features multi-directional functionality for dynamic training

Pulse Fitness Club Line Prowler Sled – Built for progressive overload and full-body conditioning

Boost Your Sled Training with Expert Workouts

To maximise your sled workouts, incorporating structured training routines is key. Explore these expert-recommended sled guides to improve power, endurance, and athletic performance:

How to Use a Sled Push to Build Power, Speed, and Endurance – Learn how sled pushes can improve strength, acceleration, and overall conditioning (Healthline)

The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery – A comprehensive guide to sled-based strength training (Breaking Muscle)

Who Should Use Sleds?

Athletes & Sprinters – Improves acceleration, stride efficiency, and power output

Strength & Functional Trainers – Enhances lower-body explosiveness and core stability

CrossFit & HIIT Enthusiasts – Provides high-intensity resistance training for endurance and strength

Personal Trainers & Coaches – Offers scalable training intensity for all fitness levels

FAQs: Sled Training

1. What surfaces can sleds be used on?
Sleds work best on turf, rubber gym flooring, and grass. With the correct attachments, they can also be used on concrete and non-slip indoor surfaces.

2. How do I adjust resistance on a sled?

Add weight plates to increase resistance

Use a sled harness or straps for drag training

Adjust speed, direction, or incline for varied intensity

3. What are the best exercises to perform with a sled?

Sled pushes – Build explosive leg strength

Sled drags – Improve posterior chain engagement

Lateral pulls – Boost hip stability and mobility

Bear crawls with sled resistance – Target the core, shoulders, and legs

Sprint resistance drills – Increase speed and power output

4. Can sled training replace traditional leg workouts?
While sled training is highly effective, it should complement—not replace—traditional lifts like squats, lunges, and deadlifts for complete lower-body development.

5. Are sleds suitable for all fitness levels?
Yes! Sled training is fully scalable—adjust resistance and intensity to suit beginners, intermediate users, and elite athletes alike.

Upgrade Your Strength & Conditioning with Sled Training

At Premium Performance, we provide high-quality sleds to help you build power, endurance, and athletic performance. Whether you're training for sports, strength development, or high-intensity workouts, our collection ensures top-tier durability and functionality.