Collection: Sleds

Why Train with Sleds?

Sled training engages multiple muscle groups, making it ideal for functional strength, explosive power, and cardiovascular endurance. Whether you're performing pushes, drags, or resistance sprints, sleds provide a challenging and effective workout suitable for all fitness levels.

Key Benefits of Sled Training:

✔ Improves Speed & Acceleration – Develops explosive sprint power and athletic performance.
✔ Enhances Full-Body Strength – Engages legs, core, and upper body in resistance-based training.
✔ Supports Functional & Conditioning Workouts – Ideal for HIIT, endurance training, and sports-specific drills.
✔ Durable & Built for Heavy Resistance – Designed for long-lasting use on various surfaces.

Top Sleds in Our Collection

Heavy-Duty Power & Prowler Sleds

• MYO Strength ProPower Sled – A versatile option for pushing, pulling, and sprint resistance training.
• Jordan ProPush Power Sled – Designed for high-intensity strength and endurance workouts.
• Jordan ProProwler Sled – Features multi-directional functionality for dynamic training.
• Pulse Fitness Club Line Prowler Sled – Built for progressive overload and full-body conditioning.

Boost Your Sled Training with Expert Workouts

To maximise your sled workouts, incorporating structured training routines is key. Check out these expert-recommended sled training guides to improve power, endurance, and athletic performance:

🔗 How to Use a Sled Push to Build Power, Speed, and Endurance – Learn how sled pushes can improve strength, acceleration, and overall conditioning. (Healthline)

🔗 The Best Sled Workouts for Muscle, Strength, Fat Loss, and Recovery – A comprehensive guide to sled-based strength training. (Breaking Muscle)

Who Should Use Sleds?

✔ Athletes & Sprinters – Improves acceleration, stride efficiency, and power output.
✔ Strength & Functional Trainers – Enhances lower-body explosiveness and core stability.
✔ CrossFit & HIIT Enthusiasts – Provides high-intensity resistance training for endurance and strength.
✔ Personal Trainers & Coaches – Offers scalable training intensity for all fitness levels.

FAQs: Sled Training

1. What surfaces can sleds be used on?

Sleds work best on turf, rubber gym flooring, and grass, but they can also be used on concrete and non-slip surfaces with the right attachments.

2. How do I adjust resistance on a sled?

✔ Add weight plates to increase resistance.
✔ Use a sled harness for drag training to customise intensity.
✔ Modify speed and incline for targeted strength and endurance training.

3. What are the best exercises to perform with a sled?

✔ Sled pushes – Build explosive leg power and strength.
✔ Sled drags – Improve posterior chain activation and muscular endurance.
✔ Lateral pulls – Enhance hip stability and agility.
✔ Bear crawls with sled resistance – Strengthen the core, shoulders, and legs.
✔ Sprint resistance drills – Develop top-end speed and acceleration.

4. Can sled training replace traditional leg workouts?

While sleds provide dynamic resistance, they should be combined with squats, lunges, and deadlifts for optimal strength development.

5. Are sleds suitable for all fitness levels?

Yes! Sled training is scalable—adjust the weight resistance and intensity to suit beginners and elite athletes alike.

Upgrade Your Strength & Conditioning with Sled Training

At Premium Performance, we provide high-quality sleds to help you build power, endurance, and athletic performance. Whether you're training for sports performance, strength building, or high-intensity workouts, our collection ensures top-tier durability and functionality.

Explore our full sled collection today and take your training to the next level! 💪🔥