All Wellness & Recovery

At Premium Performance, our Wellness & Recovery collection is carefully curated to support rest, revitalisation, and peak physical performance. Whether you're looking to reduce muscle soreness, boost circulation, or simply unwind, our range of saunas and ice baths delivers targeted solutions for holistic well-being.

From advanced infrared technology to invigorating cold water therapy, our collection features top-quality wellness equipment suitable for both personal and professional spaces. Ideal for athletes, fitness enthusiasts, and those prioritising daily wellness, these recovery tools help reset the body and mind after intense workouts or long days.

Why Prioritise Wellness & Recovery?

Recovery is essential for performance, longevity, and mental clarity. Saunas and ice baths are scientifically backed to help accelerate muscle repair, reduce inflammation, and enhance overall physical and emotional balance.

Key Benefits of Saunas & Ice Baths

Boost Circulation & Detoxification – Saunas promote sweat-induced detox while enhancing blood flow and cardiovascular health
Accelerate Muscle Recovery – Cold immersion reduces inflammation, speeds up healing, and eases post-workout soreness
Relieve Stress & Improve Sleep – Regular use of heat and cold therapy supports nervous system regulation and deeper rest
Enhance Athletic Performance – Recovery tools play a vital role in injury prevention and optimal training cycles
Elevate Home & Commercial Wellness Spaces – Compact and stylish options fit seamlessly into modern living and training environments

Featured Wellness & Recovery Products

Infrared & Traditional Saunas

Centuraheat Infrared Sauna Cabins – Energy-efficient, easy-to-install saunas ideal for deep tissue therapy and detox

Outdoor & Indoor Saunas by Centuraheat – Premium models designed for both commercial and residential wellness spaces

Ice Baths & Cold Therapy Solutions

Centuraheat Ice Plunge Tubs – Durable, high-performance cold tubs for personal recovery and athletic use

Portable Ice Bath Kits – Easy-to-set-up solutions for cold water therapy on the go or at home

Who Should Use Our Wellness & Recovery Collection?

Athletes & Fitness Professionals – Support post-training recovery and injury prevention

Wellness Enthusiasts – Integrate daily rituals that promote physical and mental well-being

Homeowners & Spa Designers – Create a sanctuary with sleek, efficient wellness features

Gyms & Recovery Studios – Upgrade your client offerings with premium recovery tools

Frequently Asked Questions (FAQs)

1. Are infrared saunas better than traditional saunas?
Infrared saunas heat the body directly, making them more energy-efficient and ideal for deep tissue relaxation. Traditional saunas create a hotter, ambient environment that supports sweating and detoxification.

2. How long should I stay in an ice bath?
Cold immersion is typically effective within 5–15 minutes. Beginners should start with shorter durations and gradually increase exposure as tolerance builds.

3. Can I install a sauna at home?
Yes! Many of our sauna models are designed for easy installation, with options for compact indoor use or stylish outdoor integration.

4. Do saunas help with stress relief?
Absolutely. Saunas promote endorphin release, reduce cortisol levels, and provide a calming environment for mental clarity and relaxation.

5. What temperatures should I use for ice baths and saunas?
Ice baths are typically used at 10–15°C, while saunas can range from 60–90°C depending on the type and personal preference.

Restore, Recharge & Rejuvenate with Premium Wellness Solutions
Explore our Wellness & Recovery collection to transform your space into a hub for holistic health. Whether you're recovering from workouts, managing stress, or elevating your home spa, our premium saunas and ice baths offer the ultimate in modern wellness.