You've arrived in the pristine waiting area, sat down and watched other people entering or emerging from different doors for their own appointments for a few minutes before being approached by me - welcoming smile, confident hand shake and a friendly introduction: "Hello, I'm Sam and I'll be your therapist today, lovely to meet you.… Continue reading What Is My Massage Therapist Thinking?!
March is upon us and spring is looming (yippee!) but March also marks Deep Vein Thrombosis Awareness Month, commonly shortened to DVT. This is a national movement that seeks to educate people on what deep vein thrombosis is, what the symptoms are and the potential fatal complication: pulmonary embolism. What Is A DVT? There are… Continue reading Deep Vein Thrombosis Awareness Month 2018
Now I've given you the worrying facts, and educated you on how massage can aid your sleep quality in my previous article... Now it's my turn to show you the light (or maybe the dark!) and let you know how to help yourself. Here are my top 10 tips on how to fall asleep easier… Continue reading Top 10 Tips for Great Sleep
Sleep is one of the most important parts of our day and yet many people in the UK aren't getting enough of it. Here is how you can ensure a quality night's sleep and how massage can help.
Treat or Necessity?